Apricot Chutney Recipe

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Apricot Chutney
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Ingredients:

Directions:

  1. Heat oil and curry powder in a 2-qt. saucepan over medium heat. Cook, stirring frequently, until curry powder is fragrant, about 2 minutes. Add onion, garlic, and ginger and cook, stirring occasionally, until soft, about 10 minutes.
  2. Add apricots and raisins along with 1 cup water, lime juice, and sugar. Cook, stirring occasionally, until thickened, about 20 minutes.
  3. MAKES 2 CUPS.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.76 Kcal (460 kJ)
Calories from fat 49.33 Kcal
% Daily Value*
Total Fat 5.48g 8%
Sodium 3.82mg 0%
Potassium 221.59mg 5%
Total Carbs 16.4g 5%
Sugars 8.86g 35%
Dietary Fiber 1.6g 6%
Protein 0.72g 1%
Vitamin C 2.4mg 4%
Iron 0.7mg 4%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 276.17 Kcal (1156 kJ)
Calories from fat 124.13 Kcal
% Daily Value*
Total Fat 13.79g 8%
Sodium 9.61mg 0%
Potassium 557.55mg 5%
Total Carbs 41.27g 5%
Sugars 22.3g 35%
Dietary Fiber 4.03g 6%
Protein 1.81g 1%
Vitamin C 6mg 4%
Iron 1.6mg 4%
Calcium 33mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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