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Prep Time: 7 Minutes Cook Time: 13 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Watch out or you might get pulled over for a speeding ticket in the kitchen! Ready in 20 minutes. :) Ingredients:
2 tablespoons flour |
1 teaspoon salt |
1/2 teaspoon cayenne pepper |
1 lb boneless skinless chicken breast, cut into 1 1/2-inch pieces |
2 tablespoons canola oil |
1 tablespoon curry powder |
1 medium onion, sliced |
2 garlic cloves, minced |
1 cup chicken broth |
1/3 cup golden raisin |
1 1/2 tablespoons tomato paste |
1/4 cup chopped fresh cilantro |
1/4 cup plain nonfat yogurt |
Directions:
1. Mix together flour, salt and cayenne pepper in a plastic bag; add chicken in small batches, shaking to coat.
2. Heat oil in a large skillet over medium-high heat.
3. Add chicken and cook until lightly browned; then add curry powder and toss to coat.
4. Remove from pan.
5. Add onion and garlic to pan, adding a little more oil if necessary, and cook for 2 minutes, then add broth, raisins, and tomato paste.
6. Return chicken to pan and simmer uncovered for 8 minutes or until chicken is cooked through and sauce has thickened.
7. Garnish with cilantro and a dollop of yogurt.
8. Serve with quick cooking minute rice, if desired.
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