BLT Layered Salad Recipe

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BLT Layered Salad
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Ingredients:

Directions:

  1. In a medium mixing bowl combine the first 7 ingredients (sour cream through garlic); set aside.
  2. In 9X13 inch baking dish layer lettuce, bacon and tomatoes.
  3. Spread mayonnaise mixture over tomato layer.
  4. Cover and chill for at least 2 hours.
  5. Sprinkle with croutons and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.26 Kcal (1898 kJ)
Calories from fat 313.21 Kcal
% Daily Value*
Total Fat 34.8g 54%
Cholesterol 31.94mg 11%
Sodium 756.85mg 32%
Potassium 292.43mg 6%
Total Carbs 29.29g 10%
Sugars 3.04g 12%
Dietary Fiber 2.1g 8%
Protein 6.94g 14%
Vitamin C 11.7mg 19%
Iron 0.1mg 1%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 162.56 Kcal (681 kJ)
Calories from fat 112.33 Kcal
% Daily Value*
Total Fat 12.48g 54%
Cholesterol 11.45mg 11%
Sodium 271.43mg 32%
Potassium 104.87mg 6%
Total Carbs 10.5g 10%
Sugars 1.09g 12%
Dietary Fiber 0.75g 8%
Protein 2.49g 14%
Vitamin C 4.2mg 19%
Calcium 24.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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