Ingredients:
- 3/4 cup basil , chiffonade ( simply take leaves and roll them up all together and use knife to make thin slices)
Directions:
- To make the dressing, whisk together yogurt and sour cream in a small mixing bowl.
- Add the rest of the dressing ingredients and whisk together well. (Just to clarify, total light brown sugar is 1 tablespoon and 1 teaspoon).
- Mix the shredded apple, carrot, and raisins together in a large mixing or salad bowl.
- Add the dressing to the salad and toss/stir well.
- At this point taste the salad. It should be pretty tangy. Toss the salad with 1/4 tsp table salt and this will cut the tanginess. If you wish to cut the tanginess any more, add salt by the pinch and taste. Be very careful not to add too much.
- I prefer to add the basil right before serving.
- Basil can vary in strength, so add 1/2 cup to the salad and mix. Taste and add remaining basil if necessary. The basil flavor becomes more prominent the longer the salad sits.
- You can serve right away, but I like to let the salad sit covered in the fridge to mellow for 1/2 hour to an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.05 Kcal (1633 kJ) | ||
| Calories from fat | 28.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 4% | |
| Sodium | 205.49mg | 9% | |
| Potassium | 955.8mg | 20% | |
| Total Carbs | 92.86g | 31% | |
| Sugars | 66.44g | 266% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 129.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 128.48 Kcal (538 kJ) | ||
| Calories from fat | 9.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 5% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 4% | |
| Sodium | 67.69mg | 9% | |
| Potassium | 314.85mg | 20% | |
| Total Carbs | 30.59g | 31% | |
| Sugars | 21.89g | 266% | |
| Dietary Fiber | 2.26g | 27% | |
| Protein | 1.83g | 11% | |
| Vitamin C | 4.4mg | 22% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 10% | |
| Calcium | 42.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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