Chicken Cordon Bleu Low Carb Recipe

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Ingredients:

Serving

2 large boneless skinless chicken breasts
4 sliced black forest ham
4 slices good swiss cheese
2 tbsp mayonnaise
1 tbsp german mustard
3 tbsp parmesan cheese
garlic powder
fresh cracked black pepper
1/4 cup dry white wine
1/4 cup cream

Directions:

Preheat oven to 350.
Place one breast in large baggie and flatten to as thin as you can get it without it tearing,repeat with second breast.
Place breast into lightly oiled baking dish
Place ham then cheese over the breasts.
Roll up like a jelly roll.
Mix mayonnaise, mustard and garlic power and spread on top and sides of rolls sprinkle with black pepper.
Sprinkle with cheese and place in oven.
Bake 25 minutes then pour wine over the breasts, place back in oven.
Let wine reduce 10 minutes then pour cream over breasts.
Bake approx five minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.8 Kcal (707 kJ)
Calories from fat	91.5 Kcal
		% Daily Value*
Total Fat	10.17g	16%
Cholesterol	54.31mg	18%
Sodium	320mg	13%
Potassium	198.69mg	4%
Total Carbs	1.46g	0%
Sugars	0.34g	1%
Dietary Fiber	0.06g	0%
Protein	17.17g	34%
Vitamin C	0.1mg	0%
Iron	0.1mg	0%
Calcium	164.4mg	16%

Amount Per 100 g
Calories	174.53 Kcal (731 kJ)
Calories from fat	94.6 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Cholesterol	56.15mg	18%
Sodium	330.85mg	13%
Potassium	205.43mg	4%
Total Carbs	1.51g	0%
Sugars	0.35g	1%
Dietary Fiber	0.06g	0%
Protein	17.75g	34%
Vitamin C	0.1mg	0%
Iron	0.1mg	0%
Calcium	169.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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