Chicken Asparagus Roll-Ups Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup mayonnaise
3 tbsp dijon mustard
1 lemon, juiced and zested
2 tsp dried tarragon
1 tsp ground black pepper
1/2 tsp salt
16 spears fresh asparagus, trimmed
4 skinless, boneless chicken breast halves
4 slices provolone cheese
1 cup panko bread crumbs

Directions:

Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish. In a bowl, mix together the mayonnaise, Dijon mustard, lemon juice, lemon zest, tarragon, salt, and pepper until the mixture is well combined. Set aside.
Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. Set the asparagus spears aside. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of about 1/4 inch. Repeat with the rest of the chicken breasts.
Place 1 slice of provolone on each chicken breast, and top the cheese with 4 asparagus spears per breast. Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish. With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with panko crumbs, pressing the crumbs into the chicken to make a coating.
Bake in the preheated oven until the crumbs are browned and the chicken juices run clear, about 25 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	605.1 Kcal (2533 kJ)
Calories from fat	326.28 Kcal
		% Daily Value*
Total Fat	36.25g	56%
Cholesterol	170.11mg	57%
Sodium	1640.01mg	68%
Potassium	891.25mg	19%
Total Carbs	15.78g	5%
Sugars	3.16g	13%
Dietary Fiber	2.72g	11%
Protein	58.26g	117%
Vitamin C	11.9mg	20%
Iron	2.1mg	12%
Calcium	305.1mg	31%

Amount Per 100 g
Calories	152.46 Kcal (638 kJ)
Calories from fat	82.21 Kcal
		% Daily Value*
Total Fat	9.13g	56%
Cholesterol	42.86mg	57%
Sodium	413.22mg	68%
Potassium	224.56mg	19%
Total Carbs	3.98g	5%
Sugars	0.8g	13%
Dietary Fiber	0.68g	11%
Protein	14.68g	117%
Vitamin C	3mg	20%
Iron	0.5mg	12%
Calcium	76.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

The Tartar Sauce

Mayonnaise, Mustard (french's will do in lieu of powdered) and 3 more..
Honey Dijon Dipping Sauce

Mayonnaise, Dijon mustard, Garlic clove, minced, Honey and 2 more..
Zesty Bacon 'n' Ham Sandwiches

Pickled pepper rings, chopped, Mayonnaise and 9 more..
New England Lobster Rolls

Mayonnaise, Lemon juice, Dijon mustard, Olive oil and 6 more..
New England Lobster Roll

Mayonnaise (i use hellmann's, and not the light variety) and 9 more..
Crispy Roasted Asparagus

Thick asparagus spear, Mayonnaise, Dijon mustard and 5 more..
French Tarragon Burgers

Mayonnaise, Dijon mustard, Chopped shallot, divided and 7 more..
Chicken Paste or Chicken Tea Sandwich Filling

Boneless skinless chicken breasts and 8 more..
Chicken Cordon Bleu Low Carb

Boneless skinless chicken breasts, Sliced black forest ham and 8 more..
Apple And Celery Salad

Mayonnaise, Dijon mustard, Cider vinegar1/2 tsp. sugar and 4 more..