Red Lobster Cajun Chicken Pasta Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves, cut into thin strips
2 tsp cajun seasoning
2 tbsp butter or 2 tbsp margarine
1 -2 cup heavy cream
1/4 tsp dried basil
1/4 tsp lemon pepper seasoning
1/4 tsp salt
1/8 tsp garlic powder
1/8 tsp pepper
4 oz linguine or 4 oz fettuccine pasta, cooked and drained
grated parmesan cheese , to taste

Directions:

Place chicken an Cajun seasoning in a bowl or resealable plastic bag; toss or shake to coat.
In a large skillet over medium heat, saute.
Chicken in butter until almost tender, about 5 to 7 minutes.
Reduce heat. Add cream and seasoning; heat through. Add pasta and toss; heat through. Sprinkle Parmesan cheese if desired. Adjust the Cajun seasoning if you like it spicier.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431 Kcal (1805 kJ)
Calories from fat	241.2 Kcal
		% Daily Value*
Total Fat	26.8g	41%
Cholesterol	150.94mg	50%
Sodium	569.03mg	24%
Potassium	371.59mg	8%
Total Carbs	21.62g	7%
Sugars	0.57g	2%
Dietary Fiber	1.75g	7%
Protein	28.36g	57%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	216.2 Kcal (905 kJ)
Calories from fat	120.99 Kcal
		% Daily Value*
Total Fat	13.44g	41%
Cholesterol	75.71mg	50%
Sodium	285.44mg	24%
Potassium	186.4mg	8%
Total Carbs	10.85g	7%
Sugars	0.29g	2%
Dietary Fiber	0.88g	7%
Protein	14.22g	57%
Vitamin C	0.2mg	1%
Iron	0.3mg	3%
Calcium	22.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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