Low-Carb Chicken Cordon Bleu Casserole Recipe

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Low-Carb Chicken Cordon Bleu Casserole
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Ingredients:

Directions:

  1. Cook chicken, put into a casserole dish. then mix mayo, parmesan cheese, garlic powder,black pepper,broth & cream together. Add swiss cheese & ham. pour over chicken. Mix the topping ingredients together, pour over chicken mix & bake on 350 for 45 min!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.75 Kcal (2683 kJ)
Calories from fat 430.05 Kcal
% Daily Value*
Total Fat 47.78g 74%
Cholesterol 184.61mg 62%
Sodium 1490.94mg 62%
Potassium 354.49mg 8%
Total Carbs 15.13g 5%
Sugars 0.72g 3%
Dietary Fiber 0.83g 3%
Protein 37.18g 74%
Vitamin C 2.5mg 4%
Iron 1.7mg 9%
Calcium 687.3mg 69%
Amount Per 100 g
Calories 289.27 Kcal (1211 kJ)
Calories from fat 194.15 Kcal
% Daily Value*
Total Fat 21.57g 74%
Cholesterol 83.34mg 62%
Sodium 673.09mg 62%
Potassium 160.04mg 8%
Total Carbs 6.83g 5%
Sugars 0.33g 3%
Dietary Fiber 0.38g 3%
Protein 16.79g 74%
Vitamin C 1.1mg 4%
Iron 0.7mg 9%
Calcium 310.3mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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