Chicken Dijonnaise Recipe

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Chicken Dijonnaise
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Ingredients
6
Count
Nutrition
532
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Wash and pat dry the chicken.
  2. Heat the butter and saute the chicken until cooked through; time depends on the thickness of the chicken breasts. Place on a baking sheet and preheat the oven to 400 Degrees F (200 Degrees C).
  3. Combine the mayonnaise, mustard and cheese and spread thickly over the breasts. Sprinkle with bread crumbs and bake 10 minutes or until golden brown. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.81 Kcal (2227 kJ)
Calories from fat 320.55 Kcal
% Daily Value*
Total Fat 35.62g 55%
Cholesterol 170.32mg 57%
Sodium 1188.92mg 50%
Potassium 700.33mg 15%
Total Carbs 4.24g 1%
Sugars 0.99g 4%
Dietary Fiber 0.48g 2%
Protein 50.78g 102%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 183.83 Kcal (770 kJ)
Calories from fat 110.8 Kcal
% Daily Value*
Total Fat 12.31g 55%
Cholesterol 58.87mg 57%
Sodium 410.96mg 50%
Potassium 242.08mg 15%
Total Carbs 1.46g 1%
Sugars 0.34g 4%
Dietary Fiber 0.16g 2%
Protein 17.55g 102%
Vitamin C 0.1mg 1%
Iron 0.2mg 3%
Calcium 34.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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