Chicken Cordon Bleu Recipe

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Chicken Cordon Bleu
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Ingredients
4
Count
Nutrition
449
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees (F).
  2. Butterfly chicken breasts and lay open.
  3. Place one slice of ham and one slice of cheese on chicken.
  4. Close chicken and secure with toothpicks if desired.
  5. Coat chicken with cracker crumbs.
  6. Repeat for remaining breasts.
  7. Bake for 20 minutes, or until chicken is thoroughly cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.85 Kcal (1879 kJ)
Calories from fat 155.57 Kcal
% Daily Value*
Total Fat 17.29g 27%
Cholesterol 165mg 55%
Sodium 938.48mg 39%
Potassium 687.08mg 15%
Total Carbs 18.85g 6%
Sugars 5.6g 22%
Dietary Fiber 0.89g 4%
Protein 56.24g 112%
Iron 0.6mg 3%
Calcium 232.7mg 23%
Amount Per 100 g
Calories 152.89 Kcal (640 kJ)
Calories from fat 52.99 Kcal
% Daily Value*
Total Fat 5.89g 27%
Cholesterol 56.2mg 55%
Sodium 319.67mg 39%
Potassium 234.04mg 15%
Total Carbs 6.42g 6%
Sugars 1.91g 22%
Dietary Fiber 0.3g 4%
Protein 19.16g 112%
Iron 0.2mg 3%
Calcium 79.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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