Chicken Cordon Bleu Recipe

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Chicken Cordon Bleu
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Ingredients
7
Count
Nutrition
992
Calories
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Ingredients:

Directions:

  1. Flatten shicken to 1/4 inch thickness; top each with ham and cheese. Roll up and tuck in ends; secure with toothpicks.
  2. Place butter in a shallow bowl. In another shallow bowl, combine the bread crumbs, salt and paprika. Dip chicken in butter then roll in crumb mixture.
  3. Transfer to a greased 8 inch square baking dish. Bake at 350 for 40-45 minutes or until chicken juices run clear. Discard toothpicks.
  4. Serving equals 441 calories; 23 g fat; (13 g sat fat); 157 mg cholesterol; 792 mg sodium; 10g carbohydrate; 1 g fiber; 46g protein.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 992.03 Kcal (4153 kJ)
Calories from fat 430.23 Kcal
% Daily Value*
Total Fat 47.8g 74%
Cholesterol 323.51mg 108%
Sodium 3347.73mg 139%
Potassium 1238.17mg 26%
Total Carbs 50.88g 17%
Sugars 3.9g 16%
Dietary Fiber 3.29g 13%
Protein 91.93g 184%
Vitamin A 0.3mg 10%
Iron 4.7mg 26%
Calcium 425.5mg 43%
Amount Per 100 g
Calories 199.67 Kcal (836 kJ)
Calories from fat 86.6 Kcal
% Daily Value*
Total Fat 9.62g 74%
Cholesterol 65.11mg 108%
Sodium 673.83mg 139%
Potassium 249.22mg 26%
Total Carbs 10.24g 17%
Sugars 0.79g 16%
Dietary Fiber 0.66g 13%
Protein 18.5g 184%
Vitamin A 0.1mg 10%
Iron 0.9mg 26%
Calcium 85.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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