Simple Chicken Cordon Bleu Recipe

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Simple Chicken Cordon Bleu
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Ingredients
5
Count
Nutrition
370
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness. Place ham and cheese down the center of each; roll up and secure with a toothpick. Place butter and coating mix in separate shallow bowls. Dip chicken in butter, then roll in coating mix.
  2. Place in a greased 2-qt. microwave-safe dish. Cover loosely and microwave on high for 5-7 minutes on each side or until no longer pink. Let stand for 5 minutes. Discard toothpicks. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.27 Kcal (1550 kJ)
Calories from fat 199.87 Kcal
% Daily Value*
Total Fat 22.21g 34%
Cholesterol 160.93mg 54%
Sodium 1598.24mg 67%
Potassium 546.73mg 12%
Total Carbs 4.84g 2%
Sugars 0.14g 1%
Protein 40.03g 80%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 122.7mg 12%
Amount Per 100 g
Calories 177.41 Kcal (743 kJ)
Calories from fat 95.76 Kcal
% Daily Value*
Total Fat 10.64g 34%
Cholesterol 77.11mg 54%
Sodium 765.76mg 67%
Potassium 261.95mg 12%
Total Carbs 2.32g 2%
Sugars 0.07g 1%
Protein 19.18g 80%
Vitamin A 0.1mg 5%
Iron 0.7mg 8%
Calcium 58.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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