Chicken and Sweet Potato Stew Recipe

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Ingredients:

Serving

1 1/4 lbs chicken breasts, skinless, boneless, and preferably organic, cut into 1-inch chunks
3 sweet potatoes, peeled and cubed
1 yukon gold potato, peeled and cubed
2 carrots , medium sized, peeled , and cut into 1/2-inch slices
1 (28 oz) can whole tomatoes, undrained
1 tsp salt (to taste)
2 tsp paprika (to taste)
1 tsp celery seed
1/2 tsp white pepper
1/2 tsp cinnamon
1/2 tsp nutmeg, ground
1 1/2-2 cups chicken stock, homemade or high end organic (we like swanson's and pacifica)
1/4 cup basil, fresh and chopped

Directions:

Combine chicken, potatoes, carrots, tomatoes and juice, salt, paprika, celery seeds, pepper, cinnamon, nutmeg, and broth in a large dutch oven; cook at 275 for about an hour and a half.
Remove dutch oven from stove and finish cooking on stove top, cooking over medium until potatoes done and mixture has a stew like consistency; garnish with fresh basil and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.05 Kcal (796 kJ)
Calories from fat	34.21 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Cholesterol	57.84mg	19%
Sodium	837.03mg	35%
Potassium	632.01mg	13%
Total Carbs	17.97g	6%
Sugars	4.79g	19%
Dietary Fiber	2.83g	11%
Protein	22.68g	45%
Vitamin C	2.8mg	5%
Vitamin A	0.8mg	26%
Iron	1mg	6%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	76.62 Kcal (321 kJ)
Calories from fat	13.79 Kcal
		% Daily Value*
Total Fat	1.53g	6%
Cholesterol	23.32mg	19%
Sodium	337.43mg	35%
Potassium	254.78mg	13%
Total Carbs	7.25g	6%
Sugars	1.93g	19%
Dietary Fiber	1.14g	11%
Protein	9.14g	45%
Vitamin C	1.1mg	5%
Vitamin A	0.3mg	26%
Iron	0.4mg	6%
Calcium	17mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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