Chicken Cordon Bleu Recipe

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Chicken Cordon Bleu
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Ingredients
7
Count
Nutrition
686
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness; top each with ham and cheese. Roll up and tuck in ends; secure with toothpicks.
  2. Place butter in a shallow bowl. In another shallow bowl, combine the bread crumbs, salt and paprika. Dip chicken in butter then roll in crumb mixture.
  3. Transfer to a greased 8-in. square baking dish. Bake at 350° for 40-45 minutes or until chicken is no longer pink. Discard toothpicks. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.73 Kcal (2871 kJ)
Calories from fat 372.46 Kcal
% Daily Value*
Total Fat 41.38g 64%
Cholesterol 234.45mg 78%
Sodium 2583.46mg 108%
Potassium 738.4mg 16%
Total Carbs 23.66g 8%
Sugars 1.63g 7%
Dietary Fiber 1.4g 6%
Protein 56.82g 114%
Vitamin A 0.3mg 10%
Iron 2.8mg 15%
Calcium 350.3mg 35%
Amount Per 100 g
Calories 222.59 Kcal (932 kJ)
Calories from fat 120.9 Kcal
% Daily Value*
Total Fat 13.43g 64%
Cholesterol 76.1mg 78%
Sodium 838.58mg 108%
Potassium 239.68mg 16%
Total Carbs 7.68g 8%
Sugars 0.53g 7%
Dietary Fiber 0.46g 6%
Protein 18.45g 114%
Vitamin A 0.1mg 10%
Iron 0.9mg 15%
Calcium 113.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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