Quick Chicken Cordon Bleu Recipe

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Quick Chicken Cordon Bleu
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Ingredients
5
Count
Nutrition
382
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness.
  2. Place ham and cheese down the center of each; roll up and secure with a toothpick.
  3. Place butter and coating mix in separate shallow bowls.
  4. Dip chicken in butter, then roll in coating mix.
  5. Place in a greased 2-qt. microwave-safe dish. Cover loosely and microwave on high for 5-7 minutes.
  6. Turn chicken over; cook 5-6 minutes longer or until juices run clear.
  7. Let stand for 5 minutes. Discard toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.25 Kcal (1600 kJ)
Calories from fat 200.51 Kcal
% Daily Value*
Total Fat 22.28g 34%
Cholesterol 157.81mg 53%
Sodium 1810.65mg 75%
Potassium 528.44mg 11%
Total Carbs 9.23g 3%
Sugars 0.28g 1%
Dietary Fiber 0.21g 1%
Protein 38.26g 77%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 126.1mg 13%
Amount Per 100 g
Calories 189.58 Kcal (794 kJ)
Calories from fat 99.45 Kcal
% Daily Value*
Total Fat 11.05g 34%
Cholesterol 78.27mg 53%
Sodium 898.03mg 75%
Potassium 262.09mg 11%
Total Carbs 4.58g 3%
Sugars 0.14g 1%
Dietary Fiber 0.11g 1%
Protein 18.97g 77%
Vitamin A 0.1mg 5%
Iron 0.8mg 8%
Calcium 62.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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