Ingredients:
- 1 whole broiler/fryer chicken (3-1/2 lb)
- 1-1/2 tsp salt-free lemon-pepper seasoning
- 2 fresh rosemary sprigs
Directions:
- Loosen skin around chicken breast, leg and thigh. Combine the seasonings; rub half under skin. Cut half of the lemon into quarters and place in the cavity along with rosemary sprigs. Skewer openings; tie drumsticks together with kitchen string.
- Place chicken breast side up on a rack in a roasting pan. Squeeze the remaining lemon over chicken; rub with remaining spice mixture. Bake, uncovered, at 375° for 1 to 1-1/2 hours or until chicken juices run clear and a meat thermometer reads 180° (cover loosely with foil if browning too quickly). Cover and let stand for 15 minutes. Remove and discard skin, and discard lemon and herbs from cavity before carving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.75 Kcal (1393 kJ) | ||
| Calories from fat | 95.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 693.1mg | 231% | |
| Sodium | 398.06mg | 17% | |
| Potassium | 623.04mg | 13% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 47.79g | 96% | |
| Vitamin C | 47.6mg | 79% | |
| Vitamin A | 7.9mg | 265% | |
| Iron | 16.1mg | 89% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.84 Kcal (506 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 16% | |
|---|---|---|---|
| Cholesterol | 251.7mg | 231% | |
| Sodium | 144.56mg | 17% | |
| Potassium | 226.26mg | 13% | |
| Total Carbs | 2.39g | 2% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 17.35g | 96% | |
| Vitamin C | 17.3mg | 79% | |
| Vitamin A | 2.9mg | 265% | |
| Iron | 5.8mg | 89% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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