Slow Cooker Mediterranean Stew Recipe

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Ingredients:

Serving

1 butternut squash - peeled, seeded, and cubed
2 cups cubed eggplant, with peel
2 cups cubed zucchini
1 (10 oz) package frozen okra, thawed
1 (8 oz) can tomato sauce
1 cup chopped onion
1 ripe tomato, chopped
1 carrot, sliced thin
1/2 cup vegetable broth
1/3 cup raisins
1 clove garlic, chopped
1/2 tsp ground cumin
1/2 tsp ground turmeric
1/4 tsp crushed red pepper
1/4 tsp ground cinnamon
1/4 tsp paprika

Directions:

In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.
Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.71 Kcal (250 kJ)
Calories from fat	3.11 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	0.12mg	0%
Sodium	119.43mg	5%
Potassium	448.28mg	10%
Total Carbs	13.11g	4%
Sugars	2.7g	11%
Dietary Fiber	2.52g	10%
Protein	2.56g	5%
Vitamin C	23mg	38%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	33mg	3%

Amount Per 100 g
Calories	45.88 Kcal (192 kJ)
Calories from fat	2.39 Kcal
		% Daily Value*
Total Fat	0.27g	1%
Cholesterol	0.09mg	0%
Sodium	91.76mg	5%
Potassium	344.43mg	10%
Total Carbs	10.07g	4%
Sugars	2.07g	11%
Dietary Fiber	1.94g	10%
Protein	1.97g	5%
Vitamin C	17.7mg	38%
Vitamin A	0.2mg	7%
Iron	0.8mg	6%
Calcium	25.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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