Apple and Orange Chicken Recipe

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Apple and Orange Chicken
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Ingredients
8
Count
Nutrition
330
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the chicken pieces in a lightly greased 9x13 inch baking dish.
  3. In a medium bowl combine the onion soup mix, cream of chicken soup mix, soy sauce, garlic, apple and orange juice, salt and pepper. Mix together and pour mixture over chicken. Cover and bake in the preheated oven for 1 hour, then remove cover/lid and bake for another 1/2 hour to brown the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.26 Kcal (1383 kJ)
Calories from fat 63.86 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 139.24mg 46%
Sodium 1837.57mg 77%
Potassium 928.34mg 20%
Total Carbs 18.66g 6%
Sugars 11.71g 47%
Dietary Fiber 0.62g 2%
Protein 49.4g 99%
Vitamin C 55.9mg 93%
Iron 0.3mg 2%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 87.47 Kcal (366 kJ)
Calories from fat 16.91 Kcal
% Daily Value*
Total Fat 1.88g 11%
Cholesterol 36.88mg 46%
Sodium 486.66mg 77%
Potassium 245.86mg 20%
Total Carbs 4.94g 6%
Sugars 3.1g 47%
Dietary Fiber 0.16g 2%
Protein 13.08g 99%
Vitamin C 14.8mg 93%
Iron 0.1mg 2%
Calcium 9.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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