Chicken-Chorizo Burgers with Avocado Mayonnaise Recipe

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Chicken-Chorizo Burgers with Avocado Mayonnaise
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Ingredients:

Directions:

  1. Prepare grill or broiler.
  2. To prepare mayonnaise, combine first 5 ingredients in a food processor; pulse 10 times or until combined. Cover and chill mayonnaise mixture.
  3. To prepare burgers, remove casings from sausage. Place sausage, salt, tortillas, chicken, and jalapeño in food processor; process 30 seconds or until mixture is coarsely ground. Divide mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty.
  4. Place patties on a grill rack or broiler pan coated with cooking spray; cook 7 minutes on each side or until done.
  5. Cut rolls in half horizontally; spread 1 1/2 tablespoons mayonnaise mixture over top half of each roll. Place tomato slices on bottom halves of rolls; top each with 1 patty and top half of each roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.29 Kcal (1203 kJ)
Calories from fat 108.09 Kcal
% Daily Value*
Total Fat 12.01g 18%
Cholesterol 66.99mg 22%
Sodium 689.48mg 29%
Potassium 600.21mg 13%
Total Carbs 20.72g 7%
Sugars 5.04g 20%
Dietary Fiber 4.1g 16%
Protein 26.18g 52%
Vitamin C 16.7mg 28%
Iron 0.3mg 2%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 115.69 Kcal (484 kJ)
Calories from fat 43.53 Kcal
% Daily Value*
Total Fat 4.84g 18%
Cholesterol 26.98mg 22%
Sodium 277.65mg 29%
Potassium 241.71mg 13%
Total Carbs 8.34g 7%
Sugars 2.03g 20%
Dietary Fiber 1.65g 16%
Protein 10.54g 52%
Vitamin C 6.7mg 28%
Iron 0.1mg 2%
Calcium 28.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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