Directions:
- Combine yogurt, shredded cucumber, tahini, 1 tablespoon lemon juice, and garlic in a small bowl; set aside.
- Combine remaining 2 teaspoons lemon juice, olive oil, and next 4 ingredients (through chicken) in a small bowl. Heat a grill pan over medium-high heat. Thread chicken pieces evenly onto 4 (8-inch) skewers. Coat grill pan with cooking spray. Add chicken to pan; cook 10 minutes or until done, turning every 2 minutes. Remove chicken from skewers.
- Divide chicken evenly among pita halves. Fill each pita half with 2 tablespoons lettuce, 1 tablespoon onion, 2 cucumber slices, 2 tomato slices, and 1 tablespoon sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.89 Kcal (1988 kJ) | ||
| Calories from fat | 96.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 67.58mg | 23% | |
| Sodium | 870.65mg | 36% | |
| Potassium | 1589.71mg | 34% | |
| Total Carbs | 56.44g | 19% | |
| Sugars | 10.93g | 44% | |
| Dietary Fiber | 10.25g | 41% | |
| Protein | 39.17g | 78% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 239.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 44.96 Kcal (188 kJ) | ||
| Calories from fat | 9.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 17% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 23% | |
| Sodium | 82.42mg | 36% | |
| Potassium | 150.5mg | 34% | |
| Total Carbs | 5.34g | 19% | |
| Sugars | 1.03g | 44% | |
| Dietary Fiber | 0.97g | 41% | |
| Protein | 3.71g | 78% | |
| Vitamin C | 2.8mg | 50% | |
| Iron | 0.2mg | 12% | |
| Calcium | 22.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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