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Chicken Salad Sandwiches With Pesto Recipe

Chicken Salad Sandwiches With Pesto Recipe

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

1/4 cup low-fat mayonnaise
2 tbsp commercial pesto (such as classico)
1 tbsp fresh lemon juice
1/4 tsp kosher salt
1/8 tsp ground black pepper
1 1/2 cups (8 oz) chopped cooked skinless, boneless chicken breast
3/4 cup chopped peeled english cucumber
1 cup (about 4 oz) grape tomatoes, halved
8 (1.2-oz) slices whole-grain bread
1 cup alfalfa sprouts

Directions:

Combine first 5 ingredients (through black pepper) in a medium bowl, stirring with a whisk. Combine chicken, cucumber, tomatoes, and mayonnaise mixture in a large bowl; mix gently. Spread chicken mixture over 4 bread slices; top with sprouts and remaining bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.69 Kcal (920 kJ)
Calories from fat	57.55 Kcal
		% Daily Value*
Total Fat	6.39g	10%
Cholesterol	8.14mg	3%
Sodium	412.78mg	17%
Potassium	173.82mg	4%
Total Carbs	30.4g	10%
Sugars	5.25g	21%
Dietary Fiber	4.6g	18%
Protein	9.85g	20%
Vitamin C	3.5mg	6%
Iron	15.2mg	84%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	151.27 Kcal (633 kJ)
Calories from fat	39.63 Kcal
		% Daily Value*
Total Fat	4.4g	10%
Cholesterol	5.61mg	3%
Sodium	284.23mg	17%
Potassium	119.69mg	4%
Total Carbs	20.93g	10%
Sugars	3.61g	21%
Dietary Fiber	3.16g	18%
Protein	6.78g	20%
Vitamin C	2.4mg	6%
Iron	10.5mg	84%
Calcium	48mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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