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Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream Recipe

Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream Recipe

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Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream

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Ingredients

Count

Nutrition

375

Calories

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Ingredients:

Serving

1 lb skinless, boneless chicken breasts , cut into 1/4-inch strips
3/4 tsp ancho chile powder
1/2 tsp garlic salt
1/4 tsp ground cumin
cooking spray
1/8 tsp grated lime rind
2 tbsp fresh lime juice, divided
1/4 cup light sour cream
2 tbsp 1% low-fat milk
1/2 ripe peeled avocado, diced
2 cups packaged angel hair slaw
1/2 cup thinly sliced green onions
1/4 cup chopped fresh cilantro
1 tbsp canola oil
1/4 tsp salt
8 (6-inch) corn tortillas

Directions:

Heat a large skillet over high heat. Sprinkle chicken evenly with chile powder, garlic salt, and cumin. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes, stirring frequently. Remove chicken from pan.
Combine rind, 1 tablespoon juice, and next 3 ingredients (through avocado) in a blender or food processor; process until smooth.
Combine remaining 1 tablespoon juice, slaw, onions, cilantro, oil, and salt, tossing to coat.
Heat tortillas according to directions. Divide chicken mixture evenly among tortillas. Top each tortilla with about 1 tablespoon avocado mixture and 1/4 cup slaw mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.81 Kcal (1569 kJ)
Calories from fat	124.26 Kcal
		% Daily Value*
Total Fat	13.81g	21%
Cholesterol	72.3mg	24%
Sodium	647.46mg	27%
Potassium	603.65mg	13%
Total Carbs	37.66g	13%
Sugars	7.7g	31%
Dietary Fiber	9.72g	39%
Protein	29.42g	59%
Vitamin C	115.3mg	192%
Vitamin A	0.2mg	8%
Iron	2.1mg	12%
Calcium	166.8mg	17%

Amount Per 100 g
Calories	107.08 Kcal (448 kJ)
Calories from fat	35.5 Kcal
		% Daily Value*
Total Fat	3.94g	21%
Cholesterol	20.66mg	24%
Sodium	184.97mg	27%
Potassium	172.45mg	13%
Total Carbs	10.76g	13%
Sugars	2.2g	31%
Dietary Fiber	2.78g	39%
Protein	8.41g	59%
Vitamin C	32.9mg	192%
Vitamin A	0.1mg	8%
Iron	0.6mg	12%
Calcium	47.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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