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Chicken Burgers with Peanut Sauce Recipe

Chicken Burgers with Peanut Sauce Recipe

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Ingredients

Count

Nutrition

1103

Calories

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Ingredients:

Serving

2 tbsp peanut butter
2 tsp low-sodium soy sauce
1 1/2 tsp dark sesame oil
1 tsp water
1 tsp rice vinegar
1 garlic clove, minced
1/2 cup finely chopped green onions
1 tbsp chile paste with garlic
2 tsp grated peeled fresh ginger
2 tsp low-sodium soy sauce
1/4 tsp salt
1 lb skinless, boneless chicken breast, chopped
cooking spray
4 (2-oz) sandwich rolls with sesame seeds
1 cup onion sprouts

Directions:

To prepare sauce, combine first 6 ingredients, stirring with a whisk until smooth.
Prepare grill.
To prepare burgers, place onions and next 5 ingredients (onions through chicken) in a food processor; process until coarsely ground. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Place patties on a grill rack coated with cooking spray; grill 4 minutes on each side or until done. Place rolls, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each roll; top each serving with 1/4 cup sprouts, about 1 tablespoon sauce, and top half of roll. Yield 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1102.96 Kcal (4618 kJ)
Calories from fat	446.68 Kcal
		% Daily Value*
Total Fat	49.63g	76%
Cholesterol	333.8mg	111%
Sodium	3350.07mg	140%
Potassium	1947.94mg	41%
Total Carbs	43.12g	14%
Sugars	13.14g	53%
Dietary Fiber	6.76g	27%
Protein	125.87g	252%
Vitamin C	24.7mg	41%
Vitamin A	2mg	67%
Iron	2.5mg	14%
Calcium	178.2mg	18%

Amount Per 100 g
Calories	141.28 Kcal (592 kJ)
Calories from fat	57.21 Kcal
		% Daily Value*
Total Fat	6.36g	76%
Cholesterol	42.76mg	111%
Sodium	429.1mg	140%
Potassium	249.51mg	41%
Total Carbs	5.52g	14%
Sugars	1.68g	53%
Dietary Fiber	0.87g	27%
Protein	16.12g	252%
Vitamin C	3.2mg	41%
Vitamin A	0.3mg	67%
Iron	0.3mg	14%
Calcium	22.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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