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Cilantro Chicken Burgers with Avocado Recipe

Cilantro Chicken Burgers with Avocado Recipe

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Ingredients:

Serving

1 lb ground chicken
1/2 cup chopped fresh cilantro
1 tbsp soy sauce
1 tbsp garlic powder
1 tsp lime juice (optional)
1 tsp ground ginger
1 tbsp ground black pepper
cooking spray
hamburger buns
1 avocado - peeled, pitted, and sliced (optional)
1/4 cup ranch dressing , or to taste (optional)

Directions:

Mix ground chicken, cilantro, soy sauce, garlic powder, lime juice, ground ginger, and ground black pepper together in a large bowl.
Form the mixture into 4 patties.
Prepare a skillet with cooking spray and place over medium heat.
Cook burgers in the hot skillet until cooked through and no longer pink in the middle, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C).
Serve on hamburger buns with slices of avocado and a 1 tablespoon ranch dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.3 Kcal (1387 kJ)
Calories from fat	219.17 Kcal
		% Daily Value*
Total Fat	24.35g	37%
Cholesterol	102.45mg	34%
Sodium	489.68mg	20%
Potassium	920.21mg	20%
Total Carbs	8.99g	3%
Sugars	1.01g	4%
Dietary Fiber	4.43g	18%
Protein	21.56g	43%
Vitamin C	6.4mg	11%
Iron	2.2mg	12%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	173.42 Kcal (726 kJ)
Calories from fat	114.72 Kcal
		% Daily Value*
Total Fat	12.75g	37%
Cholesterol	53.63mg	34%
Sodium	256.32mg	20%
Potassium	481.67mg	20%
Total Carbs	4.7g	3%
Sugars	0.53g	4%
Dietary Fiber	2.32g	18%
Protein	11.28g	43%
Vitamin C	3.4mg	11%
Iron	1.2mg	12%
Calcium	15.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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