Cornmeal Catfish with Avocado Sauce Recipe

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Cornmeal Catfish with Avocado Sauce
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Ingredients:

Directions:

  1. Place the first five ingredients in a food processor; process until blended.
  2. In a shallow bowl, mix cornmeal and seafood seasoning. Dip catfish in cornmeal mixture to coat both sides; shake off excess.
  3. In a large skillet, heat oil over medium heat. Add catfish in batches; cook 4-5 minutes on each side or until fish flakes easily with a fork. Top with avocado sauce and chopped tomato. Yield: 4 servings (3/4 cup sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.46 Kcal (1790 kJ)
Calories from fat 273.64 Kcal
% Daily Value*
Total Fat 30.4g 47%
Cholesterol 63.93mg 21%
Sodium 481.66mg 20%
Potassium 661.97mg 14%
Total Carbs 22.79g 8%
Sugars 3.78g 15%
Dietary Fiber 5.68g 23%
Protein 17.69g 35%
Vitamin C 12.1mg 20%
Iron 1.6mg 9%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 195.43 Kcal (818 kJ)
Calories from fat 125.1 Kcal
% Daily Value*
Total Fat 13.9g 47%
Cholesterol 29.23mg 21%
Sodium 220.2mg 20%
Potassium 302.64mg 14%
Total Carbs 10.42g 8%
Sugars 1.73g 15%
Dietary Fiber 2.6g 23%
Protein 8.09g 35%
Vitamin C 5.5mg 20%
Iron 0.8mg 9%
Calcium 23.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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