Directions:
- In a saucepan combine the fresh water, dry onion, dry celery, soy sauce, bouillon cubes, pepper and garlic powder.
- Bring the mixture to a boil and simmer for about 10 minutes, to blend the flavors.
- Stir in the drained vegetables and the undrained chicken. Return the mixture to a boil.
- Meanwhile, dissolve the cornstarch in the cool water. Stir with a fork until it is smooth. Add this to the pot on the stove.
- Stir and allow the mixture to boil for a full minute. Serve hot over rice or chow mein noodles, or both.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.53 Kcal (563 kJ) | ||
| Calories from fat | 21.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 19.47mg | 6% | |
| Sodium | 1612.04mg | 67% | |
| Potassium | 555.53mg | 12% | |
| Total Carbs | 18.75g | 6% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 44.44 Kcal (186 kJ) | ||
| Calories from fat | 7.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 4% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 6% | |
| Sodium | 532.51mg | 67% | |
| Potassium | 183.51mg | 12% | |
| Total Carbs | 6.19g | 6% | |
| Sugars | 1.15g | 14% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 2.92g | 18% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.3mg | 5% | |
| Calcium | 28.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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