Low Fat Ranch Dip Recipe

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Low Fat Ranch Dip
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Ingredients:

Directions:

  1. In a small bowl, combine the ingredients. Store in an airtight container in the fridge for up to a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.18 Kcal (1981 kJ)
Calories from fat 9.11 Kcal
% Daily Value*
Total Fat 1.01g 2%
Cholesterol 32.53mg 11%
Sodium 8242.71mg 343%
Potassium 1206.26mg 26%
Total Carbs 82.16g 27%
Sugars 9.9g 40%
Dietary Fiber 6.77g 27%
Protein 35.81g 72%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 662.5mg 66%
Amount Per 100 g
Calories 88.5 Kcal (371 kJ)
Calories from fat 1.7 Kcal
% Daily Value*
Total Fat 0.19g 2%
Cholesterol 6.08mg 11%
Sodium 1541.73mg 343%
Potassium 225.62mg 26%
Total Carbs 15.37g 27%
Sugars 1.85g 40%
Dietary Fiber 1.27g 27%
Protein 6.7g 72%
Vitamin C 0.6mg 5%
Iron 0.5mg 15%
Calcium 123.9mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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