Turkey Vegetable Lo Mein Recipe

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Ingredients:

Serving

2 cups frozen stir-fry vegetables
3/4 cup chicken broth
2 tbsp soy sauce
1/2 tsp ground ginger
1/4 tsp sugar
1/4 tsp garlic powder
1/8 tsp crushed red pepper flakes
2 oz uncooked angel hair pasta or vermicelli, broken into 2-inch pieces
1 tsp cornstarch
1 tbsp water
1 cup julienned cooked turkey breast

Directions:

In a large saucepan, combine the vegetables, broth, soy sauce, ginger, sugar, garlic powder and pepper flakes. Bring to a boil. Add pasta. Reduce heat; cover and simmer for 8-10 minutes or until pasta is tender.
Combine cornstarch and water until smooth. Stir into pasta mixture; add turkey. Bring to a boil; cook and stir 3 minutes, until thickened. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394 Kcal (1650 kJ)
Calories from fat	109.37 Kcal
		% Daily Value*
Total Fat	12.15g	19%
Cholesterol	52.81mg	18%
Sodium	2519.2mg	105%
Potassium	167.99mg	4%
Total Carbs	46.3g	15%
Sugars	15.52g	62%
Dietary Fiber	6.11g	24%
Protein	31.57g	63%
Vitamin C	6.5mg	11%
Iron	99.9mg	555%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	78.88 Kcal (330 kJ)
Calories from fat	21.9 Kcal
		% Daily Value*
Total Fat	2.43g	19%
Cholesterol	10.57mg	18%
Sodium	504.33mg	105%
Potassium	33.63mg	4%
Total Carbs	9.27g	15%
Sugars	3.11g	62%
Dietary Fiber	1.22g	24%
Protein	6.32g	63%
Vitamin C	1.3mg	11%
Iron	20mg	555%
Calcium	2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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