Classic Chicken Chop Suey Recipe

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Ingredients:

Serving

4 -6 oz chicken meat, thinly shredded (115 - 175 g)
1 tsp salt
1/4 egg white
1 tbsp thick cornstarch paste (1 part cornflour with 1.25 parts cold water)
1/2 tsp finely chopped garlic (optional)
1 tbsp thinly shredded fresh gingerroot
3 -4 spring onions, thinly shredded
1 small green pepper, cored and seeded, thinly shredded
1/2 tsp caster sugar ( superfine)
1 tbsp light soy sauce
1/2 tbsp rice wine
2 tbsp chicken stock
1 dash sesame oil
1/2 pint seasoned oil (see below )
1 pinch msg (optional)

Directions:

Mix the chicken shreds with a pinch of the salt, the egg white and about 1 teaspoon cornstarch paste.
Blanch them in warm oil, stir to separate, then remove and drain chicken.
Pour off the excess oil, leaving about 2 tablespoons in the wok, stir-fry all the vegetables for about 1 minute, add the remaining salt and sugar, blend well, then add the chicken with the soy sauce and wine, stir-fry for another minute, and add the stock and MSG (optional), finally thicken the gravy with the remaining cornflour paste, garnish with the sesame oil and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.74 Kcal (2264 kJ)
Calories from fat	500.22 Kcal
		% Daily Value*
Total Fat	55.58g	86%
Cholesterol	16.54mg	6%
Sodium	1234.01mg	51%
Potassium	250.51mg	5%
Total Carbs	5.07g	2%
Sugars	1.88g	8%
Dietary Fiber	0.82g	3%
Protein	7.6g	15%
Vitamin C	17.4mg	29%
Iron	0.2mg	1%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	384.22 Kcal (1609 kJ)
Calories from fat	355.43 Kcal
		% Daily Value*
Total Fat	39.49g	86%
Cholesterol	11.75mg	6%
Sodium	876.82mg	51%
Potassium	178mg	5%
Total Carbs	3.6g	2%
Sugars	1.33g	8%
Dietary Fiber	0.58g	3%
Protein	5.4g	15%
Vitamin C	12.4mg	29%
Iron	0.2mg	1%
Calcium	13.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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