Southwestern Chicken Soup Recipe

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Southwestern Chicken Soup
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Ingredients
15
Count
Nutrition
359
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, combine the first 12 ingredients.
  2. Bring to a boil, reduce heat, cover and simmer for 1 hour.
  3. Add corn, cook 10 minutes longer.
  4. Top each serving with tortilla chips, sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.33 Kcal (1504 kJ)
Calories from fat 156.8 Kcal
% Daily Value*
Total Fat 17.42g 27%
Cholesterol 78.69mg 26%
Sodium 858.43mg 36%
Potassium 369.62mg 8%
Total Carbs 29.7g 10%
Sugars 9.31g 37%
Dietary Fiber 1.62g 6%
Protein 22.26g 45%
Vitamin C 12.4mg 21%
Iron 2.2mg 12%
Calcium 155.8mg 16%
Amount Per 100 g
Calories 185.14 Kcal (775 kJ)
Calories from fat 80.79 Kcal
% Daily Value*
Total Fat 8.98g 27%
Cholesterol 40.54mg 26%
Sodium 442.28mg 36%
Potassium 190.44mg 8%
Total Carbs 15.3g 10%
Sugars 4.8g 37%
Dietary Fiber 0.83g 6%
Protein 11.47g 45%
Vitamin C 6.4mg 21%
Iron 1.1mg 12%
Calcium 80.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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