King Ranch Chicken Casserole Recipe

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King Ranch Chicken Casserole
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Ingredients:

Directions:

  1. Preheat oven to 325. In medium skillet over medium-high heat, melt butter, Add onion and green and red bell pepper. Saute for 8 minutes or until tender.
  2. Stir in chicken, soups, tomatoes and green chilies, chili powder and cumin. Cook for 2 minutes, stirring occasionally.
  3. Place half of the tortilla chips in bottom of baking pan. Layer half of the chicken mixture and half of the cheese on top of the chips. Repeat layers.
  4. Bake, uncovered, for 45 minutes or until thoroughly heated. Garnish with cilantro to taste.
  5. Note: Sometimes the Creamy Chicken Verde soup is hard to find (Campbells). If you have trouble, you can substitute another can of Cream of Chicken soup (or even Cream of Mushroom, Cream of Celery, etc.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 858.46 Kcal (3594 kJ)
Calories from fat 457.84 Kcal
% Daily Value*
Total Fat 50.87g 78%
Cholesterol 76.17mg 25%
Sodium 975.83mg 41%
Potassium 518.7mg 11%
Total Carbs 74.97g 25%
Sugars 3.03g 12%
Dietary Fiber 5.29g 21%
Protein 27.01g 54%
Vitamin C 31.1mg 52%
Vitamin A 0.8mg 26%
Iron 14.9mg 83%
Calcium 321.5mg 32%
Amount Per 100 g
Calories 316.5 Kcal (1325 kJ)
Calories from fat 168.8 Kcal
% Daily Value*
Total Fat 18.76g 78%
Cholesterol 28.08mg 25%
Sodium 359.78mg 41%
Potassium 191.24mg 11%
Total Carbs 27.64g 25%
Sugars 1.12g 12%
Dietary Fiber 1.95g 21%
Protein 9.96g 54%
Vitamin C 11.5mg 52%
Vitamin A 0.3mg 26%
Iron 5.5mg 83%
Calcium 118.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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