Directions:
- Season the chicken pieces with salt and black pepper.
- Place the flour in a shallow bowl. Press each chicken piece into the flour and tap off excess.
- Heat the olive oil in a large Dutch oven over medium heat until almost smoking hot.
- Pan-fry the chicken until golden brown on both sides, about 3 minutes per side. Work in batches so as to not overcrowd the pan. Set the browned chicken aside.
- Stir the onion, green bell pepper, and garlic into the Dutch oven; cook, stirring occasionally, until tender, about 5 minutes.
- Stir in the mushroom; cook until they release their juice, 5 to 8 more minutes.
- Mix in oregano, tomatoes, tomato paste, white wine, and chicken stock; bring to a boil.
- Return the chicken pieces to the sauce, cover the pan, reduce heat to medium-low, and simmer until the chicken is no longer pink inside and the juices run clear, 30 to 40 minutes.
- Stir in capers and sprinkle with basil to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.5 Kcal (1702 kJ) | ||
| Calories from fat | 204.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Cholesterol | 103.39mg | 34% | |
| Sodium | 242.65mg | 10% | |
| Potassium | 572.82mg | 12% | |
| Total Carbs | 19.87g | 7% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 25.6g | 51% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.5mg | 47% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.42 Kcal (563 kJ) | ||
| Calories from fat | 67.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 35% | |
|---|---|---|---|
| Cholesterol | 34.19mg | 34% | |
| Sodium | 80.24mg | 10% | |
| Potassium | 189.42mg | 12% | |
| Total Carbs | 6.57g | 7% | |
| Sugars | 1.15g | 14% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 8.46g | 51% | |
| Vitamin C | 7.3mg | 37% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.8mg | 47% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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