Chicken Bruschetta Sandwiches Recipe

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Ingredients:

Serving

2 cups chopped plum tomatoes
1/2 cup minced fresh basil
1/3 cup finely chopped red onion
3/4 cup italian salad dressing, divided
4 boneless skinless chicken breast halves (4 oz each)
4 slices italian bread (1 inch thick), toasted
4 slices part-skim mozzarella cheese

Directions:

In a small bowl, combine the tomatoes, basil, onion and 1/2 cup dressing; set aside. Flatten chicken to 1/4-in. thickness.
Grill chicken, covered, over medium heat for 3-5 minutes on each side or until juices run clear, basting occasionally with remaining dressing. Layer each slice of toast with a chicken breast, cheese slice and tomato mixture. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.15 Kcal (700 kJ)
Calories from fat	43.02 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Cholesterol	19.43mg	6%
Sodium	294.12mg	12%
Potassium	392.62mg	8%
Total Carbs	22.13g	7%
Sugars	5.78g	23%
Dietary Fiber	2.12g	8%
Protein	9.49g	19%
Vitamin C	14.1mg	23%
Iron	1.4mg	8%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	79.77 Kcal (334 kJ)
Calories from fat	20.53 Kcal
		% Daily Value*
Total Fat	2.28g	7%
Cholesterol	9.27mg	6%
Sodium	140.36mg	12%
Potassium	187.36mg	8%
Total Carbs	10.56g	7%
Sugars	2.76g	23%
Dietary Fiber	1.01g	8%
Protein	4.53g	19%
Vitamin C	6.7mg	23%
Iron	0.7mg	8%
Calcium	21.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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