Directions:
- Mix first 4 ingredients together.
- Lightly toast 1/2 inch slices of bread.
- Spoon mixture onto toast & enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.52 Kcal (136 kJ) | ||
| Calories from fat | 16.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Sodium | 90.48mg | 4% | |
| Potassium | 118.93mg | 3% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 58.92 Kcal (247 kJ) | ||
| Calories from fat | 30.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 3% | |
|---|---|---|---|
| Sodium | 163.94mg | 4% | |
| Potassium | 215.5mg | 3% | |
| Total Carbs | 6.38g | 1% | |
| Sugars | 2.85g | 6% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 1.35g | 1% | |
| Vitamin C | 12.3mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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