Colorful Avocado Salad Recipe

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Colorful Avocado Salad
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Ingredients:

Directions:

  1. In a small bowl, combine the first four ingredients. Add dressing and toss to coat. Chill until serving. Just before serving, add avocado and toss gently. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.01 Kcal (846 kJ)
Calories from fat 143.78 Kcal
% Daily Value*
Total Fat 15.98g 25%
Cholesterol 0.9mg 0%
Sodium 16.8mg 1%
Potassium 750.75mg 16%
Total Carbs 16.2g 5%
Sugars 5.4g 22%
Dietary Fiber 8.75g 35%
Protein 3.37g 7%
Vitamin C 22.3mg 37%
Iron 1.2mg 6%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 80.32 Kcal (336 kJ)
Calories from fat 57.17 Kcal
% Daily Value*
Total Fat 6.35g 25%
Cholesterol 0.36mg 0%
Sodium 6.68mg 1%
Potassium 298.51mg 16%
Total Carbs 6.44g 5%
Sugars 2.15g 22%
Dietary Fiber 3.48g 35%
Protein 1.34g 7%
Vitamin C 8.9mg 37%
Iron 0.5mg 6%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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