Sinigang na Baka Recipe

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Ingredients:

Serving

2 tbsp canola oil
1 large onion, chopped
2 cloves garlic, chopped
1 lb beef stew meat, cut into 1 inch cubes
1 quart water
2 large tomatoes, diced
1/2 lb fresh green beans, rinsed and trimmed
1/2 medium head bok choy , cut into 1 1/2 inch strips
1 head fresh broccoli, cut into bite size pieces
1 (1.41 oz) package tamarind soup base

Directions:

Heat oil in medium stock pot. Saute onion and garlic until tender. Add beef to pot, and saute until browned. Pour in water. Bring to a boil, reduce heat, and simmer 20 to 30 minutes.
Place tomatoes and green beans in pot, and continue to simmer for 10 minutes. Stir in bok choy, broccoli and tamarind soup mix. Simmer for an additional 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.68 Kcal (1330 kJ)
Calories from fat	178.14 Kcal
		% Daily Value*
Total Fat	19.79g	30%
Cholesterol	70.29mg	23%
Sodium	609.06mg	25%
Potassium	527.98mg	11%
Total Carbs	10.36g	3%
Sugars	5.41g	22%
Dietary Fiber	3.96g	16%
Protein	23.59g	47%
Vitamin C	65.8mg	110%
Iron	0.6mg	4%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	80.97 Kcal (339 kJ)
Calories from fat	45.41 Kcal
		% Daily Value*
Total Fat	5.05g	30%
Cholesterol	17.92mg	23%
Sodium	155.24mg	25%
Potassium	134.58mg	11%
Total Carbs	2.64g	3%
Sugars	1.38g	22%
Dietary Fiber	1.01g	16%
Protein	6.01g	47%
Vitamin C	16.8mg	110%
Iron	0.2mg	4%
Calcium	16mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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