Directions:
- Heat some olive oil in a wok or pan, stir-fry lamb in batches until browned and cooked as desired. Remove from wok and set to one side.
- Heat sesame oil in same wok or pan, stir-fry onion and garlic until onion softens add chili and stir-fry a minute more.
- Return lamb to pan with sauces and bring to boil, add broccoli, cook a couple of minutes, add bok choy and cook until broccoli is just tender and bok choy just wilts.
- (This is why I add broccoli first as bok choy cooks quicker so just judge for the cooking time.).
- As a low carb meal I serve this as is, but if you want to add carbs it is nice with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.69 Kcal (2167 kJ) | ||
| Calories from fat | 254.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.27g | 43% | |
|---|---|---|---|
| Cholesterol | 130mg | 43% | |
| Sodium | 1696.09mg | 71% | |
| Potassium | 1066.41mg | 23% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 10.04g | 40% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 44.08g | 88% | |
| Vitamin C | 136.7mg | 228% | |
| Vitamin A | 6.3mg | 208% | |
| Iron | 148.1mg | 823% | |
| Calcium | 210.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 107.35 Kcal (449 kJ) | ||
| Calories from fat | 52.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 43% | |
|---|---|---|---|
| Cholesterol | 26.96mg | 43% | |
| Sodium | 351.72mg | 71% | |
| Potassium | 221.14mg | 23% | |
| Total Carbs | 4.51g | 7% | |
| Sugars | 2.08g | 40% | |
| Dietary Fiber | 1.07g | 21% | |
| Protein | 9.14g | 88% | |
| Vitamin C | 28.4mg | 228% | |
| Vitamin A | 1.3mg | 208% | |
| Iron | 30.7mg | 823% | |
| Calcium | 43.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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