Chicken Broccoli And Rice Casserole Recipe

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Chicken Broccoli And Rice Casserole
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Ingredients:

Directions:

  1. In a bowl combine chicken breast, soup, broccoli, rice, milk & butter.
  2. Pour into greased or buttered 9x13 pan and sprinkle with parmesan cheese.
  3. Bake at 350 for 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.31 Kcal (1391 kJ)
Calories from fat 187.33 Kcal
% Daily Value*
Total Fat 20.81g 32%
Cholesterol 50.17mg 17%
Sodium 275.51mg 11%
Potassium 188.86mg 4%
Total Carbs 27.14g 9%
Sugars 0.98g 4%
Dietary Fiber 1.01g 4%
Protein 9.76g 20%
Vitamin C 9.9mg 17%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 279.47 Kcal (1170 kJ)
Calories from fat 157.54 Kcal
% Daily Value*
Total Fat 17.5g 32%
Cholesterol 42.19mg 17%
Sodium 231.71mg 11%
Potassium 158.83mg 4%
Total Carbs 22.83g 9%
Sugars 0.82g 4%
Dietary Fiber 0.85g 4%
Protein 8.21g 20%
Vitamin C 8.4mg 17%
Vitamin A 0.1mg 5%
Iron 1.8mg 12%
Calcium 38.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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