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Chicken Breasts With White Wine Sauce and White Rice Recipe

Chicken Breasts With White Wine Sauce and White Rice Recipe

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Chicken Breasts With White Wine Sauce and White Rice

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Ingredients:

Serving

4 boneless skinless chicken breasts , cut into bite sized pieces
1/4 cup extra virgin olive oil
1/2 cup white wine (i used a reisling)
2 tbsp horseradish sauce
3 tbsp dijon mustard
2 tbsp capers
1 medium sweet onion, sliced
1/4 cup crumbled feta cheese
1/4 tsp salt
1/8 tsp pepper
2 cups white rice (amount before cooked)

Directions:

Start cooking rice according to package directions and allow to cook while preparing chicken dish.
Combine olive oil, white wine, horseradish sauce, and dijon on stove over medium heat.
Add onion slices and capers. Cover and cook for 5 minutes or until onion is starting to get tender.
Add chicken to wine/onion sauce and cook covered over medium heat for 5-7 minutes.
Add salt/pepper to taste and feta cheese to chicken mixture and stir over low heat until cheese is melted and chicken is cooked through.
Serve over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.11 Kcal (2307 kJ)
Calories from fat	160.72 Kcal
		% Daily Value*
Total Fat	17.86g	27%
Cholesterol	100.51mg	34%
Sodium	861.08mg	36%
Potassium	602.4mg	13%
Total Carbs	57.35g	19%
Sugars	3.28g	13%
Dietary Fiber	1.53g	6%
Protein	37.95g	76%
Vitamin C	3.1mg	5%
Iron	2.9mg	16%
Calcium	67mg	7%

Amount Per 100 g
Calories	167.61 Kcal (702 kJ)
Calories from fat	48.88 Kcal
		% Daily Value*
Total Fat	5.43g	27%
Cholesterol	30.57mg	34%
Sodium	261.89mg	36%
Potassium	183.21mg	13%
Total Carbs	17.44g	19%
Sugars	1g	13%
Dietary Fiber	0.46g	6%
Protein	11.54g	76%
Vitamin C	0.9mg	5%
Iron	0.9mg	16%
Calcium	20.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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