Directions:
- Cover beets with water in small saucepan. Bring to boil. Simmer until tender. About 30 minutes Drain and cool. Peel and cut into 1/4-in slices.
- Vinaigrette: whisk together olive oil, vinegar, shallot, orange juice, and zest in small bowl.
- Peel oranges and segment them over a bowl to catch the juice, removing all white membrane.
- Combine orange segments with the juice, sliced beets, vinaigrette, mint, and feta cheese. Season to taste with salt and pepper.
- Fold in salad greens and divide among 4 plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.05 Kcal (1131 kJ) | ||
| Calories from fat | 137.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 24% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 477.11mg | 20% | |
| Potassium | 560.97mg | 12% | |
| Total Carbs | 25.67g | 9% | |
| Sugars | 17.17g | 69% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 53.1mg | 89% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.1mg | 501% | |
| Calcium | 270.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 111.33 Kcal (466 kJ) | ||
| Calories from fat | 56.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 24% | |
|---|---|---|---|
| Cholesterol | 13.76mg | 11% | |
| Sodium | 196.7mg | 20% | |
| Potassium | 231.27mg | 12% | |
| Total Carbs | 10.58g | 9% | |
| Sugars | 7.08g | 69% | |
| Dietary Fiber | 2.39g | 23% | |
| Protein | 3.35g | 16% | |
| Vitamin C | 21.9mg | 89% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 37.1mg | 501% | |
| Calcium | 111.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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