Directions:
- Roughly mash avocado with fork.
- Add remaining ingredients.
- Mix until guacamole has desired texture, whether chunky or smooth.
- Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.8 Kcal (418 kJ) | ||
| Calories from fat | 68.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 25.48mg | 1% | |
| Potassium | 252.68mg | 5% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.84 Kcal (506 kJ) | ||
| Calories from fat | 82.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 12% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 30.85mg | 1% | |
| Potassium | 305.96mg | 5% | |
| Total Carbs | 8.79g | 2% | |
| Sugars | 2.4g | 8% | |
| Dietary Fiber | 4.31g | 14% | |
| Protein | 3.69g | 6% | |
| Vitamin C | 7.6mg | 11% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 82.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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