Directions:
- Place all ingredients into a ziplock bag give it a few shakes and place in the fridge 15-30 minutes.
- Open ziplock bag just a little to allow steam to exit and microwave 1-2 minutes
- Place chicken breast on a skillet and DO NOT use any butters or oils as it cooks instead as it browns add 2 tbsp of marinade each time.
- At the end add any remaining marinade and scrape any brown bits from the pan spoon mixture onto chicken breasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.77 Kcal (1167 kJ) | ||
| Calories from fat | 64.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 4260.66mg | 178% | |
| Potassium | 749.04mg | 16% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 47.55g | 95% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.74 Kcal (397 kJ) | ||
| Calories from fat | 21.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 11% | |
|---|---|---|---|
| Cholesterol | 47.32mg | 46% | |
| Sodium | 1447.97mg | 178% | |
| Potassium | 254.56mg | 16% | |
| Total Carbs | 2.15g | 2% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 16.16g | 95% | |
| Vitamin C | 4.1mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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