Fresh Salsa Recipe

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Fresh Salsa
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Ingredients:

Directions:

  1. In a large bowl, combine chilies, tomatoes, onions, cilantro, jalapeno and garlic. In another bowl, combine vinegar, oil, pepper and salt if desired; stir into vegetable mixture. Cover and chill for at least 2 hours. Yield: 4-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.73 Kcal (95 kJ)
Calories from fat 18.48 Kcal
% Daily Value*
Total Fat 2.05g 3%
Sodium 65.97mg 3%
Potassium 51.7mg 1%
Total Carbs 0.93g 0%
Sugars 0.67g 3%
Dietary Fiber 0.24g 1%
Protein 0.22g 0%
Vitamin C 3.2mg 5%
Calcium 3mg 0%
Amount Per 100 g
Calories 87.56 Kcal (367 kJ)
Calories from fat 71.21 Kcal
% Daily Value*
Total Fat 7.91g 3%
Sodium 254.16mg 3%
Potassium 199.18mg 1%
Total Carbs 3.59g 0%
Sugars 2.56g 3%
Dietary Fiber 0.92g 1%
Protein 0.86g 0%
Vitamin C 12.5mg 5%
Iron 0.1mg 0%
Calcium 11.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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