Mushroom Cream Chicken Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves (1/2 lb)
3 tbsp king arthur unbleached all-purpose flour, divided
2 tsp butter
1 tsp olive oil
1 cup sliced fresh mushrooms
1 tbsp sliced green onion
1 garlic clove, minced
3/4 cup chicken broth
1/2 cup madeira wine or additional chicken broth
1 tbsp fat-free half-and-half

Directions:

Flatten chicken to 1/4-in. thickness. Dredge in 2 tablespoons flour. In a nonstick skillet, brown chicken in butter and oil over medium heat for 2-3 minutes on each side or until juices run clear. Remove chicken and set aside.
In the same skillet, saute the mushrooms, green onion and garlic for 2 minutes or until tender. Sprinkle with remaining flour and stir to blend. Gradually add broth and broth and wine or additional broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add the cream. Return chicken to skillet. Cook for 2-3 minutes or until chicken is heated through (do not boil). Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.31 Kcal (1031 kJ)
Calories from fat	85.48 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Cholesterol	77.6mg	26%
Sodium	700.17mg	29%
Potassium	521.18mg	11%
Total Carbs	14.69g	5%
Sugars	0.87g	3%
Dietary Fiber	0.44g	2%
Protein	25.07g	50%
Vitamin C	7.7mg	13%
Iron	0.4mg	2%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	89.18 Kcal (373 kJ)
Calories from fat	30.95 Kcal
		% Daily Value*
Total Fat	3.44g	15%
Cholesterol	28.1mg	26%
Sodium	253.52mg	29%
Potassium	188.71mg	11%
Total Carbs	5.32g	5%
Sugars	0.31g	3%
Dietary Fiber	0.16g	2%
Protein	9.08g	50%
Vitamin C	2.8mg	13%
Iron	0.1mg	2%
Calcium	8.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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