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Chicken Breasts with Sun-Dried Tomato Sauce Recipe

Chicken Breasts with Sun-Dried Tomato Sauce Recipe

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Chicken Breasts with Sun-Dried Tomato Sauce

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Ingredients:

Serving

1/4 cup sun-dried tomato , coarsley chopped ( not oil packed)
1/2 cup reduced-fat chicken broth
4 oz cooked fettuccine , spinach or regular
1/2 cup mushroom, sliced (1 1/2oz)
2 onions, green,chopped (2 tbsp)
2 cloves garlic, finely chopped
2 tbsp dry red wine or 2 tbsp reduced-fat chicken broth
1 tsp olive oil
4 boneless skinless chicken breasts (1 lb)
1/2 cup nonfat milk
2 tsp cornstarch
1/2 tsp basil leaves, dried

Directions:

Mix tomatoes and 1/2 cup chicken broth; let stand 30 minutes.
Cook mushrooms, onions and garlic in wine (chicken broth) in a medium skillet; over medium heat about 3 minutes, until mushrooms are tender.
Remove mixture from skillet; set aside.
Heat oil in skillet over medium heat.
Cook chicken in oil 3-4 minutes , turning once, until browned.
Add tomato mixture; heat to boiling; reduce heat.
Cover and simmer about 10 minutes, until juice of chicken no longer runs pink.
Remove chicken from skillet; keep warm.
Mix milk, cornstarch and basil; stir into the tomato mixture in skillet.
Heat to boiling, stirring constantly.
Boil and stir 1 minute.
Stir in mushroom mixture; heat until hot.
Place chicken breast on fettuccine and spoon sauce over.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.03 Kcal (1210 kJ)
Calories from fat	52.02 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Cholesterol	94.15mg	31%
Sodium	465.5mg	19%
Potassium	564.92mg	12%
Total Carbs	29.71g	10%
Sugars	4.12g	16%
Dietary Fiber	1.78g	7%
Protein	29.36g	59%
Vitamin C	2.4mg	4%
Iron	1.4mg	8%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	125.26 Kcal (524 kJ)
Calories from fat	22.54 Kcal
		% Daily Value*
Total Fat	2.5g	9%
Cholesterol	40.8mg	31%
Sodium	201.73mg	19%
Potassium	244.82mg	12%
Total Carbs	12.87g	10%
Sugars	1.78g	16%
Dietary Fiber	0.77g	7%
Protein	12.72g	59%
Vitamin C	1mg	4%
Iron	0.6mg	8%
Calcium	27.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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