Directions:
- Bring a large pot of lightly salted water to a boil. Place pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
- Place the apples, shallot, basil, and red wine in a blender, and puree.
- Heat the oil in a skillet over medium heat. Place pork chops in the skillet, season with nutmeg and pepper, and sprinkle with Worcestershire sauce. Cook about 4 minutes, then mix in onion and garlic. Continue cooking 4 minutes, or to desired doneness.
- Mix sun-dried tomatoes, broccoli, and red bell pepper into the skillet. Continue cooking until broccoli is tender. Stir in the apple mixture, and cook until heated through. Serve over the cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.65 Kcal (2908 kJ) | ||
| Calories from fat | 139.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 175.4mg | 58% | |
| Sodium | 168.01mg | 7% | |
| Potassium | 1551.67mg | 33% | |
| Total Carbs | 81.14g | 27% | |
| Sugars | 22.14g | 89% | |
| Dietary Fiber | 8.75g | 35% | |
| Protein | 53.98g | 108% | |
| Vitamin C | 51.7mg | 86% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 11.9mg | 66% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 141.19 Kcal (591 kJ) | ||
| Calories from fat | 28.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 24% | |
|---|---|---|---|
| Cholesterol | 35.65mg | 58% | |
| Sodium | 34.15mg | 7% | |
| Potassium | 315.37mg | 33% | |
| Total Carbs | 16.49g | 27% | |
| Sugars | 4.5g | 89% | |
| Dietary Fiber | 1.78g | 35% | |
| Protein | 10.97g | 108% | |
| Vitamin C | 10.5mg | 86% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.4mg | 66% | |
| Calcium | 18.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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