Vegetable-Topped Halibut Recipe

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Ingredients:

Serving

4 (4 oz) halibut steaks or 4 (4 oz) fillets, thawed if frozen
1 small summer squash or 1 small zucchini, halved and cut into 1/4 inch slices
1 cup mushroom, sliced
1/2 onion, sliced and separated into rings
1 -2 garlic clove, minced
1/4 tsp lemon zest, grated
1/8 tsp salt
1 1/2 cups chicken broth
1 (14 1/2 oz) can tomatoes, cut up
1 tbsp cornstarch
1/4 tsp dried basil , crused
1 dash hot pepper sauce

Directions:

To prepare the sauce, combine the squash, mushrooms, onion, garlic, lemon zest, salt and 1/4 cup water in a medium saucepan.
Bring to a boil, reduce heat, cover and simmer about 4 minutes or until nearly tender.
Drain and return the vegetables to the pan.
In a large skillet, bring chicken broth to a boil.
Carefully add the fish, spooning liquid over fish; reduce heat, cover and simmer until fish begins to flake easily (approximately 4 to 6 minutes per 1/2 inch of thickness).
Remove fish from the broth using a slotted spoon and place on individual serving plates.
While the fish cooks, combine the tomatoes, cornstarch, basil and pepper sauce.
Add this to vegetable mixture and cook stirring gently over medium heat till thickened and bubbly.
Cook and stir an additional 2 minutes; spoon sauce over fish.
Garnish with fresh basil or lemon slices and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.85 Kcal (217 kJ)
Calories from fat	7.77 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Cholesterol	11.34mg	4%
Sodium	416.46mg	17%
Potassium	149.87mg	3%
Total Carbs	3.09g	1%
Sugars	0.61g	2%
Dietary Fiber	0.32g	1%
Protein	6.35g	13%
Vitamin C	8mg	13%
Iron	0.2mg	1%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	35.62 Kcal (149 kJ)
Calories from fat	5.34 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Cholesterol	7.79mg	4%
Sodium	286.13mg	17%
Potassium	102.97mg	3%
Total Carbs	2.12g	1%
Sugars	0.42g	2%
Dietary Fiber	0.22g	1%
Protein	4.36g	13%
Vitamin C	5.5mg	13%
Iron	0.2mg	1%
Calcium	6.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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