Fettuccine Italiana Recipe

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Ingredients:

Serving

8 oz uncooked fettuccine
1 package (14 oz) reduced-fat smoked turkey sausage, thinly sliced
2 cups cut fresh asparagus (1-1/2-inch pieces)
1 cup sliced fresh mushrooms
1/4 cup chopped onion
1 garlic clove, minced
1/2 tsp dried thyme
1 tbsp olive oil
1 tbsp cornstarch
1 cup reduced-sodium chicken broth
1/4 cup shredded parmesan or romano cheese

Directions:

Cook fettuccine according to package directions.
Meanwhile, in a large saucepan, saute sausage, asparagus, mushrooms, onion, garlic and thyme in oil until vegetables are tender. Combine cornstarch and broth until smooth; stir into sausage mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain pasta. Add to sausage mixture; toss to coat. Sprinkle with Parmesan cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.37 Kcal (1463 kJ)
Calories from fat	75.04 Kcal
		% Daily Value*
Total Fat	8.34g	13%
Cholesterol	61.5mg	21%
Sodium	308.32mg	13%
Potassium	279.98mg	6%
Total Carbs	54.24g	18%
Sugars	3.85g	15%
Dietary Fiber	4.06g	16%
Protein	14.94g	30%
Vitamin C	5.4mg	9%
Iron	3.5mg	19%
Calcium	107.2mg	11%

Amount Per 100 g
Calories	152.13 Kcal (637 kJ)
Calories from fat	32.68 Kcal
		% Daily Value*
Total Fat	3.63g	13%
Cholesterol	26.78mg	21%
Sodium	134.25mg	13%
Potassium	121.91mg	6%
Total Carbs	23.62g	18%
Sugars	1.68g	15%
Dietary Fiber	1.77g	16%
Protein	6.5g	30%
Vitamin C	2.3mg	9%
Iron	1.5mg	19%
Calcium	46.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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