Main
Recipes
Course
Main Dishes
chicken main dishes
Chicken Breasts With Prosciutto and Asparagus Recipe

Chicken Breasts With Prosciutto and Asparagus Recipe

Posted by

Rate It!

Chicken Breasts With Prosciutto and Asparagus

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp butter
1 tbsp vegetable oil
4 boneless skinless chicken breast halves
salt and pepper
12 asparagus spears , tough ends removed
4 slices prosciutto (thin slices)
1 cup grated monterey jack cheese

Directions:

Preheat oven to 375 degrees.
In a large skillet over medium heat, melt butter and oil. Brown chicken about 5 minutes on each side. Season with salt and pepper on both sides.
In a wide skillet over medium heat, add asparagus and water to cover. Cook, uncovered, until tender-crisp, about 5 minutes. Drain under cold water.
Transfer chicken to 4 individual 4x6 gratin dishes lightly coated with nonstick cooking spray.
Lay prosciutto on top of each chicken breast. Place 3 asparagus spears on top of prosciutto. Sprinkle with cheese.
Bake, uncovered, until heated through and bubbly, about 25 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.43 Kcal (2221 kJ)
Calories from fat	279.9 Kcal
		% Daily Value*
Total Fat	31.1g	48%
Cholesterol	199.52mg	67%
Sodium	1080.67mg	45%
Potassium	811.24mg	17%
Total Carbs	2.51g	1%
Sugars	1.55g	6%
Dietary Fiber	0.96g	4%
Protein	62.39g	125%
Vitamin C	2.9mg	5%
Vitamin A	0.6mg	21%
Iron	1mg	5%
Calcium	465.4mg	47%

Amount Per 100 g
Calories	151.51 Kcal (634 kJ)
Calories from fat	79.95 Kcal
		% Daily Value*
Total Fat	8.88g	48%
Cholesterol	56.99mg	67%
Sodium	308.68mg	45%
Potassium	231.72mg	17%
Total Carbs	0.72g	1%
Sugars	0.44g	6%
Dietary Fiber	0.27g	4%
Protein	17.82g	125%
Vitamin C	0.8mg	5%
Vitamin A	0.2mg	21%
Iron	0.3mg	5%
Calcium	132.9mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Saltimbocca Saute

Lemon, Chicken broth, Cornstarch, Butter (or margarine) and 5 more..
Sauteed Chicken Breasts with Balsamic Vinegar Pan Sauce

Fat-free , less-sodium chicken broth, Balsamic vinegar and 9 more..
Green Chile Souffle

Butter, Fresh anaheim chilies or 20 long green chilies and 6 more..
Cheesy Chicken and Asparagus Bundles

Boneless skinless chicken breasts, Asparagus and 2 more..
Roasted Red Pepper / Asparagus Stuffed Chicken Breasts

Boneless skinless chicken breast halves, about 6 oz each and 12 more..
Saucy Chicken and Asparagus Bake

Vegetable oil, Skinless, boneless chicken breast halves and 7 more..
Chicken Enchiladas

Vegetable oil, Boneless skinless chicken breasts and 17 more..
Chicken Burritos

Vegetable oil, Boneless skinless chicken breast, cubed and 8 more..
Chicken Stuffed With Prosciutto and Fontina

Skinless chicken breast halves, with tenders removed, Salt and 11 more..
Chicken Monterey for One

Boneless skinless chicken breast half and 9 more..
Baked Chicken Cordon Bleu

Boneless skinless chicken breast halves (6 oz each), Salt and 4 more..