Directions:
- Preheat oven to 400 degrees F. Butter a shallow, 1-1/2-quart oval gratin dish.
- Roast and peel Anaheim chiles. Pat dry.Remove stem from jalapeno
- Separate egg yolks from egg whites. Reserve egg whites. Place yolks 5
- Anaheim chiles, jalapeno chile, salt, and flour in a blender or food
- Processor. Process until smooth. Place egg whites in a 5-quart mixing
- Bowl, and beat until soft peaks form. Stir one third of the egg whites
- Into chile-egg mixture. Fold in remaining egg whites.
- Place 5 Anaheim chiles in bottom of prepared dish. Cover with one third
- Of the rice, one third of the cheese, and one third of the chile-egg
- Mixture. Finish with the last 5 Anaheim chiles and the remaining rice, the
- Cheese, and the chile-egg mixture.
- Bake until top is golden brown (30 to 35 minutes). Serve immediately.
- Serves 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.36 Kcal (2526 kJ) | ||
| Calories from fat | 258 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.67g | 44% | |
|---|---|---|---|
| Cholesterol | 272.09mg | 91% | |
| Sodium | 1062.87mg | 44% | |
| Potassium | 247.22mg | 5% | |
| Total Carbs | 58.75g | 20% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 28.72g | 57% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2mg | 11% | |
| Calcium | 515.7mg | 52% | |
| Amount Per 100 g | |||
| Calories | 178.86 Kcal (749 kJ) | ||
| Calories from fat | 76.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 44% | |
|---|---|---|---|
| Cholesterol | 80.66mg | 91% | |
| Sodium | 315.09mg | 44% | |
| Potassium | 73.29mg | 5% | |
| Total Carbs | 17.42g | 20% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 1.61g | 22% | |
| Protein | 8.52g | 57% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.6mg | 11% | |
| Calcium | 152.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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